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Crossfit USA fort Valencia

Our ature minute daily intensity workouts get you fitter faster! MYFIT is our ature daily workout that blends functional fitness movements and intensity interval training for a workout that delivers on your schedule. With movement-specific heart rate cues you'll always know what to do, how to do it, and how hard you should be working to maximize .

Crossfit USA fort Valencia

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Ringer 1 reps of: Air bike calories Toes-to-rings. Ringer 2 reps for time of: Burpees Overhead squats 95 lb. Round 4 will use barbells set closer to the finish line. The first round will have 4 heats, the second round will have 2 heats, and five athletes will advance to the final round. Places will Davenport flirting review awarded to the athletes from the second round, based on their times.

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Gym converted from squash courts, the top 75 athletes will advance to Event 2.

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